- Single leg twisting dismounts.
- Double twist cradles.
- Double structured pyramids.
- Basket toss kick twists.
Do take note that the rules for CHEER 2010 may change slightly to keep cheerleading a safe sport. The changes are:
- All extended stunts are only allowed a maximum of single twist.
- Double twists are only allowed on a prep level.
- The highest basket toss allowed is a kick single twist.
The application of the new rules and regulations are yet to be out so stay tuned for the update here.
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