The guru orders you to:
Bases
Rotate 90° as you dip on the load. The 90° rotation will initiate the momentum for the flyer to twist more effortlessly.
It is possible to do without the 90° rotation but seriously, save yourself from the frustration.
Flyers
As you ride up, look to the direction you're turning (90°) and kick straight up at the same time.
Hips and shoulders have to be aligned to initiate the twist. Keep tight and WHEEE!
Back Spot
Follow the bases as they dip and catch.
This guide applies to basket toss kick single twist as well. I will post up the drills and tips for basket toss kick twist soon.
Thank you for reading,
Go Fight Win!
8 comments:
i LOVE how this blog is turning out! and omg! LIYEN YOU DID A KICK DOUBLE!!! so sad i missed this live! HAHAHA..congrats!!!XD
Sooo pretty !
=_= I wanna do that too
Hehe try progression mr anonymous! I'll post up the drills really soon so keep checking :)
Nice nice (:
=_= I wanna be a charm so i can do that too
Hi people.. This is not something related to this post but its about a cheerleader who gets a neurological disease after taking the H1N1 flu shot..Please spread the news NOT to take this flu shot ..u can watch the other related videos to educate urself bout this or u can google it..
http://www.youtube.com/watch?v=oGT0r-udstQ&feature=popular
Nice 1 usern
PEOPLE!! PLEASE TAKE CARE OF YOURSELF OKAY!!!
LETS CHEER HARD AND PLAY HARD :)
Post a Comment